vanillamagick: (I Give My Heart To You)
[personal profile] vanillamagick
It seems I have developed epicondylitis in my left elbow, and I need to rest my arm. I'm not allowed to knit until at least the end of the month - thankfully stitching doesn't hurt!

And just what is lateral epicondylitis? Well, between you and me, it's more commonly known as tennis elbow and it often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint.

The elbow joint is surrounded by muscles that move your elbow, wrist and fingers. The tendons in your elbow join the bones and muscles together, and control the muscles of your forearm.

Tennis elbow is usually caused by overusing the muscles attached to your elbow and used to straighten your wrist. If the muscles and tendons are strained, tiny tears and inflammation can develop near the bony lump (the lateral epicondyle) on the outside of your elbow.

As the name suggests, tennis elbow is sometimes caused by playing tennis. However, it is often caused by other activities that place repeated stress on the elbow joint

Thankfully, it should heal by itself without treatment, it just takes time because tendons heal slowly. I just have to rest my injured arm and stop doing anything that causes pain. Other than that, it's a cold compress and OTC painkillers.
From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Miss Jade

jade rachel. 37. october 29 1978. scorpio. snake. welsh. lives in london. black hair. green eyes. tattooed. pierced. mother. daughter. sister. aunt. widow. wife. lesbian. wiccan. hippy. geek. goth. ravenclaw

May 2016

S M T W T F S
12345 67
8 910 11121314
15161718192021
22232425262728
293031    

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 25th, 2017 07:58 am
Powered by Dreamwidth Studios